YOGA FIT offers an all-level well-rounded approach to stretching and yoga. Please have a mat, two blocks, and a strap. Each class addresses the whole body, from hamstring stretches to hip openers, back stretches and neck releases. Feel free to make requests or mention your old injuries and the teacher will incorporate stretches to help with your pain and tightness.
Classes incorporate both active stretching and passive supported yoga poses to provide the perfect balance between getting fit and surrendering into a blissful repose. Basic breathing, meditation and relaxation techniques will also be introduced. A perfect class for those seeking healing through yoga, increased range of motion, functional fitness, and stress relief
Scheduling & Pricing
Session Dates and Schedule
Our virtual YOGA FIT session starts January 25th and ends April 30th.
We will have 5 LIVE classes to choose from and the option to access 26 previous recorded classes. LIVE classes allow for personal feedback, accountability, and a more group feeling. We have now created levels too!
-Intro to Yoga and Meditation: Learn how to tap into a still meditative state and slowly transition into a physical yoga practice while staying mindful of the breath. We’ll begin each class with a guided meditation, and then proceed to learn the poses for the first time, or re-visit the basics with a focus on form, alignment and anatomy. This class is perfect for beginners who are looking to get in touch with their breath and body, and those wanting more detailed descriptions of the practice.
-All-Levels Yoga: this all-levels class provides modifications for those with injuries or limitations as well as challenges for those seeking to up-level their practice. Expect to breathe, move, flow and experience a broad-spectrum of poses, with something new to discover each time.
-Int/Advanced Yoga: for the experienced practitioner seeking to expand their horizons, push further into more challenging poses, and explore nuances. Expect inversions, backbends, arm balances and deeper variations of poses.
SPRING Classes – 45 Minute Classes via Zoom
Intro to Yoga and Meditation
Monday 5pm – Nikita
Tuesdays 1pm – Zoe
Wednesdays 12:30pm – Zoe
Thursdays 6:45am – Nikita
Friday 12:15pm – Nikita
NEW SINGLE INT/ADVANCE CLASSES!
We are offering single sign-up classes for the first time this semester. Join Zoe Mantarakis for a full hour of Int/Advanced on the following days below.
- February 4th
- March 4th
- April 1st
All classes are held at 12:30pm and only $12!
YOGA FIT Library
Access to 26 previous recorded classes from prior semesters for 13 weeks.
*Proceeds may be used in general support of the College of Education.