YOGA FIT

YOGA FIT offers an all-level well-rounded approach to stretching and yoga. Please have a mat, two blocks, and a strap.  Each class addresses the whole body, from hamstring stretches to hip openers, back stretches and neck releases. Feel free to make requests or mention your old injuries and the teacher will incorporate stretches to help with your pain and tightness.

Classes incorporate both active stretching and passive supported yoga poses to provide the perfect balance between getting fit and surrendering into a blissful repose. Basic breathing, meditation and relaxation techniques will also be introduced. A perfect class for those seeking healing through yoga, increased range of motion, functional fitness, and stress relief.

Scheduling & Pricing

Session Dates and Schedule
 
Our virtual YOGA FIT session starts July 13th and ends August 21st.
We will have 4 LIVE classes to choose from and the option to have a pre-recorded class. LIVE classes allow for personal feedback, accountability, and a more group feeling. We have now created levels too!


-Intro to Yoga: learn the poses for the first time, or re-visit the basics with a focus on form, alignment and anatomy. This class is perfect for beginners and those wanting more detailed descriptions of the practice.
-All-Levels Yoga: this all-levels class provides modifications for those with injuries or limitations as well as challenges for those seeking to up-level their practice. Expect to breathe, move, flow and experience a broad-spectrum of poses, with something new to discover each time.
-Int/Advanced Yoga: for the experienced practitioner seeking to expand their horizons, push further into more challenging poses, and explore nuances. Expect inversions, backbends, arm balances and deeper variations of poses.

 
 
LIVE Classes: M/T/W/F at 12:15pm (M-W taught by Zoe and Friday taught by Nikita)
M-Intro
T-All-Levels
W-Int/Adv
F-All-Levels
 
  • 1 LIVE – $40 or 2 LIVE – $75    15 person class limit

OR

Pre-recorded classes to practice anyday/anytime

  • 1 Class – $35 or 2 Prerecorded – $65

Please call FIT at (512) 471-0081 or email fit@austin.utexas.edu for more details or questions

Registration/Payment

  • You may sign up for a mix of classes and for more than one!
  • Sign up by calling our office at (512) 471-0081, or online at the FIT Online Store

*Proceeds may be used in general support of the College of Education.


Location

All of the classes will be held virtual this summer.