YOGA FIT offers an all-level well-rounded approach to stretching and yoga. Please have a mat, two blocks, and a strap. Each class addresses the whole body, from hamstring stretches to hip openers, back stretches and neck releases. Feel free to make requests or mention your old injuries and the teacher will incorporate stretches to help with your pain and tightness.
Classes incorporate both active stretching and passive supported yoga poses to provide the perfect balance between getting fit and surrendering into a blissful repose. Basic breathing, meditation and relaxation techniques will also be introduced. A perfect class for those seeking healing through yoga, increased range of motion, functional fitness, and stress relief
Scheduling & Pricing
Session Dates and Schedule
Our virtual YOGA FIT session starts September 14th and ends October 23rd.
We will have 6 LIVE classes to choose from and the option to access 12 previous recorded classes. LIVE classes allow for personal feedback, accountability, and a more group feeling. We have now created levels too!
-Intro to Yoga: learn the poses for the first time, or re-visit the basics with a focus on form, alignment and anatomy. This class is perfect for beginners and those wanting more detailed descriptions of the practice.
-All-Levels Yoga: this all-levels class provides modifications for those with injuries or limitations as well as challenges for those seeking to up-level their practice. Expect to breathe, move, flow and experience a broad-spectrum of poses, with something new to discover each time.
-Int/Advanced Yoga: for the experienced practitioner seeking to expand their horizons, push further into more challenging poses, and explore nuances. Expect inversions, backbends, arm balances and deeper variations of poses.
FALL LIVE 45 Minute Classes
Intro – Beginner
Monday 5pm – Nikita
Tuesday 1:30pm – Zoe
Thursday 11:30am – Zoe
Wednesday 1:30pm – Zoe
Monday 11:30am – Zoe
Friday 12:15pm – Nikita
1 class/week for 6 weeks- $40
2 class/week for 6 weeks – $75
If you would like to join more than 2 classes/week, please contact email@example.com to get you set up!
YOGA FIT Library
Access to 12 previous recorded classes from prior semesters for 6 weeks.
*Proceeds may be used in general support of the College of Education.