Assessments

The Fitness Institute of Texas offers a multitude of assessments to meet the needs of a wide variety of participants. The assessment can be taken ala cart or combined into a comprehensive package to meet the individual needs of the participant.

Aerobic FIT
VO2max testing with a metabolic cart during a treadmill or stationary bike test
Body Comp FIT

State-of-the-art body composition scan using Dual Energy X-Ray Absorptiometry (DXA)
Calorie FIT
A measurement of your resting metabolic rate
Exercise Rx
A 90-minute one-on-one consultation with a trained fitness professional
Muscle FIT
One hour muscular strength, performance and movement analysis
Nutrition FIT

Personalized dietary assessment and consultation with a Registered and Licensed Dietitian