Bone FIT
Bone FIT is a 12-month bone strength program run by the experts at FIT. The goal is to help participants build and preserve bone mineral density through progressive resistance training and impact loading, the two forms of exercise with the strongest evidence for improving bone health. Bone FIT is offered in-person on campus.
Bone FIT is designed for adults ages 30–65, and is especially suited to those who are pre-, peri-, or post-menopausal, or who have been told they are at risk for low bone density. No prior exercise experience is required. Classes are capped at 6–8 participants so that every session is closely supervised, and our instructors will scale each exercise up or down to match where you are. The FIT staff will help you find the right starting point during your initial consultation.
Bone FIT at UT — 2 in-person classes per week (30 minutes each) held on campus in Bellmont Hall. The program runs 12 months and includes 90 total sessions.
To participate you need to be in good health and injury free. We will ask you to complete a medical history questionnaire and waiver. We may require a doctor’s clearance, if significant risks are identified. Because the program includes impact loading, please tell us during your consultation if you have a history of spine or hip fracture, a diagnosis of osteoporosis, or any spinal condition — we will adjust your program accordingly and may ask for clearance from your physician.
What else is included?
- Pre and Post DXA scans (Bone Density FIT and Body Comp FIT) — the 12-month program length means your post-scan comes at the interval where real change in bone density can be measured
- Free lockers
Scheduling & Pricing
Session Dates and Schedule: The next session of Bone FIT begins Tuesday, October 6th, 2026 and ends Friday, October 8th, 2027. [Holiday closures to be listed here.]
Bone FIT — IN-PERSON OPTIONS:
T/Th – 6:30am–7:00am
T/Th – 7:00am–7:30am
T/Th – 7:30am–8:00am
T/Th – 8:00am–8:30am
Email getfit@austin.utexas.edu with any questions.
Registration/Payment
- Bone FIT is $799 + E-Permit Parking Permit for Non-UT employees ( ~ $200)
- PARKING: If you are a non-UT employee, you will need to buy an E-permit for the duration of the program to park either in a garage or outside the stadium.
- Sign up by calling our office at (512) 471-0081, or following the link above. If purchasing online, please be sure to checkout as a guest. Do not enter your UTeid.
- If you are a new Bone FIT participant, please call or e-mail FIT (getfit@austin.utexas.edu) to schedule your initial consultation.
*Proceeds are used in general support of the College of Education.
Can I pay for the program with my UT Flex Account?
If your doctor has recommended an exercise program for a medical reason (i.e. to address low bone density, osteopenia, or osteoporosis) you can use your UT Flex account to pay for Bone FIT. You must pay with cash, check or credit card and get reimbursed. Our online store does not accept payflex cards. You must provide signed documentation from your doctor for approval. You can use the Letter of Medical Necessity Form (PDF File) to obtain a signature from your doctor. If you have additional questions, please contact Human Resources.