These delicious muffins are not dry like your usual bran muffin and make for a great breakfast! I like to make up the whole recipe and freeze them so that I can eat them over the next couple weeks. They reheat well if you thaw them in the microwave and then bake them for 5 minutes in the toaster oven. Try pairing it with yogurt or milk for some extra protein!

• 1 1/2 cups wheat or oat bran (I used oat bran)
• 1 cup milk (I used 1% reduced fat)
• 1/4 cup unsweetened apple sauce
• 1/4 cup vegetable oil (can substitute for another 1/4 cup applesauce for lower fat muffins but may result in different texture)
• 1 egg
• 1/2 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 cup all purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1⁄2 teaspoon salt
• 1 cup blueberries

1. Preheat oven to 375 degrees.

2. Grease muffin cups or use paper muffin liners.

3. Mix together wheat or oat bran and milk. Let stand for 10 minutes.