Exercise Snacks

Exercise Snacks offer a convenient and accessible solution for those seeking quick and effective 15-minute movement breaks to enhance overall well-being. These bite-sized workouts, designed to fit seamlessly into daily routines, cater to all fitness levels and preferences, providing benefits such as improved flexibility, boosted energy levels, and reduced stress. Whether at work, at home, or on the go, these micro-workouts serve as powerful mental and emotional resets, promoting increased focus, enhanced mood, and improved productivity. Scroll to bottom for an example!

Exercise Snacks on Zoom

Next Series is 9/10 – 11/21 (no class on 9/12)

23 Classes for $65