YOGA FIT

YOGA FIT offers an all-level well-rounded approach to stretching and yoga. Please have a mat, two blocks, and a strap.  Each class addresses the whole body, from hamstring stretches to hip openers, back stretches and neck releases. Feel free to make requests or mention your old injuries and the teacher will incorporate stretches to help with your pain and tightness.

Classes incorporate both active stretching and passive supported yoga poses to provide the perfect balance between getting fit and surrendering into a blissful repose. Basic breathing, meditation and relaxation techniques will also be introduced. A perfect class for those seeking healing through yoga, increased range of motion, functional fitness, and stress relief.

Class Descriptions

-Beginning Yoga: Those new to the practice or with limited mobility. This beginner-friendly class focuses on gentle movements, breathing techniques, and modified poses that can be adapted to your individual needs and comfort level, with all poses available in seated or supported variations. Classes are led by a trained intern under the supervision of Zoe Mantarakis in a supportive environment where you can work at your own pace.


-All-Levels Yoga: this all-levels class provides modifications for those with injuries or limitations as well as challenges for those seeking to up-level their practice. Expect to breathe, move, flow and experience a broad-spectrum of poses, with something new to discover each tim

Schedule and Locations

Our next long YOGA FIT session starts January 26th and ends April 24th. You may join at anytime at a reduced cost.
We will have class options this spring with classes held at UT Campus, the Wildflower Center, and Pickle Research Center. Please note that some sessions start at different times due to location. See below for more details

Spring Classes – 45 Minute Classes via Zoom/In-Person

Beginning Yoga FIT at Bellmont Hall (UT) – In-Person/Zoom
6 WEEK PROGRAM
January 20th – February 24th
Tuesdays at 8am
SIGN UP HERE

All-Levels Yoga FIT at Bellmont Hall (UT) – In-Person/Zoom
4 WEEK PROGRAM
February 3rd – 24th
Tuesdays at 6am
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12 WEEK PROGRAM
January 26th – April 24th
Mondays 12-12:45pm
Wednesdays 12-12:45pm
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All-Levels Yoga FIT at Pickle Research Center
Tuesdays – 12pm – Leslie
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*If not a UT employee, you will Pay to Park*

All-Levels Yoga FIT at Wildflower Center – In-Person and Outside
Mondays – 10:30-11:15am – Leslie
SIGN UP HERE

If you would like to join more than 2 classes/week, please contact fit@austin.utexas.edu to get you set up! It’s CHEAPER!

*Proceeds support the College of Education