FITNESS INSTITUTE of TEXAS

HIIT FIT

HIIT FIT is a 12 week program designed to get your 75 minutes of recommend vigorous exercise per week. The workouts, held twice per week, are a balanced mix between cardiovascular, resistance, and plyometric training. These classes will require participants to have no physical limitations and be a consistent exerciser.

Participants will require to fill out a Health Questionnaire and Waiver before joining.

There are three sessions per year (September-December, January-April, May-August).

Scheduling & Pricing

Session Dates and Schedule
The next session of FIT HIIT begins Tuesday, January 28th and will run through Thursday, April 23rd. (No class March 16-20).

  • T/TH 6:30-7:20am
  • T/TH 5:00-5:50pm

Registration/Payment

  • Participants pay $160 for all 12 weeks. No refunds will be given after the first week of class.
  • Sign up by calling our office at (512) 471-0081, or online at the FIT Online Store. Please fill out and send to fit@austin.utexas.edu. FIT HIIT screening form.
  • Late registration starts January 24th. A $15 fee will be added to your registration if you sign up after 6pm on January 24th.
  • Payments accepted in person at the Fitness Institute of Texas located in Bellmont Hall 946 or pay online with a credit card when registering online in the FIT Online Store.

*Proceeds may be used in general support of the College of Education.

Can I pay for the program with my UT Flex Account?
If your doctor has recommended a diet and exercise plan for a medical reason (i.e. to lower your blood pressure, to control your diabetes, anemia, etc.) you can use your UT Flex account to pay for Get FIT. You must pay with cash, check or credit card and get reimbursed. Our online store does not accept payflex cards. You must provide signed documentation from your doctor for approval. You can use the Letter of Medical Necessity Form (PDF File) to obtain a signature from your doctor. If you have additional questions, please contact Human Resources.

Location

All of the exercise classes held in Bellmont Hall.  After registration, participants will be given room locations for the classes.  Free lockers and showers are available in Bellmont Hall for registered participants.

The FIT office is located in Bellmont Hall, 9th floor room 946.