Get FIT

Get FIT is a 12-week fitness, weight loss and behavior change program run by the experts at FIT.  The goal of Get FIT is to help participants improve their fitness, lose body fat and implement health behavior changes that can be maintained for a lifetime. The workouts are a balanced mix between cardiovascular and resistance training, the goal being to maximize weight loss from fat and improve daily functioning.

Get FIT will be virtual and in-person this Summer!

Get FIT consists of Start FIT, Get FIT I, II, and Combo. Most individuals start in Get FIT I.  Start FIT is designed for those with physical limitations, who are brand new to exercise, or prefer to work in a smaller group. Start FIT classes are no more than 6 people. Get FIT II is designed for those who have graduated from Get FIT I or are already physically active. Get FIT Combo are classes mixed with new/returning participants. The FIT staff will help you determine what level is best for you. Not all levels of Get FIT may be offered each semester.

Get FIT: Pre-Recorded – Video library

OR

Get FIT at UT – 3 in-person classes held on campus in Bellmont Hall + 12 Pre-recorded video Library

To participate you need to be in good health and injury free. We will ask you to complete a medical history questionnaire and waiver. We may require a doctor’s clearance, if significant risks are identified.

What else is included?
-Pre and Post DXA scans (Body Comp FIT)
-Free access to our FIT to EAT program
-Free lockers


Scheduling & Pricing

Session Dates and Schedule
The next session of Get Fit begins Monday, June 3rd and ends August 23rd. No classes on 7/4. You can sign up for the program at anytime and pay the remaining cost of the program.
Pre-recorded Weekly Workout Schedule:
M: 1/2 & 1/2 day
W: Aerobic
F : Dumbbell Day
This is our general recommendation for people starting the program. You may choose to do extra workouts on other days based off your goals.

Get FIT: IN-PERSON OPTIONS THIS SPRING:
Get FIT 1 & 2 
MWF – 6am and 7am
MWTh – 4:30pm and 5:30pm (Get FIT 2)
MTTh – 4:30pm and 5:30pm (Get FIT 1)
Get FIT Combo
TThF – 6:15am and 1pm
MWF – 9am and 12pm

Email getfit@austin.utexas.edu with any questions.

Registration/Payment 

  • Get FIT: Prerecorded is $160
  • Get FIT: In-Person is $280 (early bird $260 til  5/6)
  • No refunds will be given after the first week of class.
  • Can’t do 3x/week? We can also work with you on signing up for just 1-2x/week.
  • Sign up by calling our office at (512) 471-0081, or following one of the links above. If purchasing online, please be sure to checkout as a guest. Do not enter your UTeid.
  • If you are a new Get FIT participant, please call or e-mail FIT (getfit@austin.utexas.edu) to schedule your initial consultation. 

*Proceeds may be used in general support of the College of Education.

Can I pay for the program with my UT Flex Account?
If your doctor has recommended a diet and exercise plan for a medical reason (i.e. to lower your blood pressure, to control your diabetes, anemia, etc.) you can use your UT Flex account to pay for Get FIT. You must pay with cash, check or credit card and get reimbursed. Our online store does not accept payflex cards. You must provide signed documentation from your doctor for approval. You can use the Letter of Medical Necessity Form (PDF File) to obtain a signature from your doctor. If you have additional questions, please contact Human Resources.