Aerobic FIT with Lactate
Individuals who participate in endurance events can benefit from having their Lactate Threshold (LT) measured in addition to their VO2max. During this test blood measures are taken (a simple finger or ear prick) throughout an Aerobic FIT test and the LT or the point at which lactate increases significantly is determined. Training zones for watts (bike) or speed (running) and heart rate are determined. Performance predications are generated and basic suggestions for improved performance are made. Actual exercise time is 15-40 minutes and the full appointment time is about 2 hours.
(Individuals who only want their lactate threshold measured, but not their VO2max, can do a lactate threshold only test for $85.00)
Sample Results
Download Cycle Lactate & VO2 Sample Results (pdf)
Scheduling & Pricing
To schedule an appointment call 512-471-0081.
- $150
- Pre-pay online with a credit card or on-site with credit card, check or cash.
Proceeds may be used in general support of the College of Education.
Appointment Preparation
The Aerobic FIT with Lactate Threshold testing, results and consultation takes approximately 3 hours.
In preparation for your appointment:
- Do not exercise vigorously 24 hours before your assessment.
- Do not eat 3 hours prior to testing.
- Bring or wear your exercise clothes.
- Lockers and showers are available.
- Cyclists can bring their own shoes and pedals if you have them.
- Complete the screening form below and bring it with you to your appointment. Download screening form
- *If you answer yes to any question on the health screening form, please contact FIT so that we can provide you with a medical clearance form prior to your appointment.
Location & Parking
Testing takes place in Bellmont Hall Room 966, located at Darryl K. Royal Stadium. Parking is available. You will receive a Visitor’s Parking Permit from the FIT staff when you arrive for testing. Refer to Location & Parking for further information.