FIT to EAT Focus


FIT To EAT Focus: Diabetes

This is a series that focuses on educating participants on what diabetes is and how to prevent and manage the condition through a healthy lifestyle.  The program includes 3 pre-recorded classes and one 30-min individual consult with our Registered Dietitian, Dr. Brittany Crim. The topics of the classes are Introduction to Diabetes, Nutrition for Diabetes Management, and Physical Activity and Diabetes. This class is beneficial for anyone who has diabetes, has a loved one with diabetes, or simply wants to prevent diabetes.  Join us in learning how lifestyle choices can keep you healthy!

Program Overview:

  • Three pre-recorded classes
  • One 30-min individual consult via Zoom
  • $99
  • SIGN UP HERE

FIT to EAT Focus: Inflammation

This is a 3-part series that focuses on educating participants on how nutrition and exercise can affect autoimmune conditions and general inflammation.  Many people do not realize how much of a difference proper nutrition and exercise can affect the side effects of autoimmune conditions. We will discuss the autoimmune dietary protocol and general nutrition recommendations that will help reduce systemic inflammation. This program includes two pre-recorded classes and 1 LIVE Q&A session held via Zoom. The topics of the classes include The Autoimmune Diet Protocol, Physical Activity and Inflammation, Superfoods for Fighting Inflammation and Fatigue. Join us in learning how lifestyle choices can help you feel and move better!

Program Overview:

  • Two pre-recorded classes
  • LIVE Q&A session held April 1st at 12pm
  • $49
  • SIGN UP HERE

FIT to EAT Focus: Gut Health

If you have ever wondered about what your gut microbiome is and how it impacts your health, this is the class for you.  FIT to Eat Focus: Gut Health provides 2 pre-recorded classes that cover everything that your gut microbiome is and does, as well as how you can properly care for it through food and lifestyle. We also provide a virtual Q&A session where you can discuss the content of the videos and ask questions more specific to your gut concerns.  All classes and Q&A sessions are led by our Registered Dietitian and behavioral health specialist: Dr. Brittany Crim.

Program Overview:

  • Two Pre-Recorded Classes
  • LIVE Q&A session held March 1st at 12pm
  • $49
  • SIGN UP HERE

*Proceeds may be used in general support of the College of Education.


Location

All FIT to EAT Focus classes are currently being held virtual via Zoom