Sleep FIT is a course that helps you understand sleep patterns, stages, and recommendations. Sleep FIT provides 2 pre-recorded classes covering everything that is sleep related, including recommendations for improving sleep hygiene. We also provide a virtual Q&A session where you can discuss the content of the videos and ask questions more specific to your sleep concerns. Classes and Q&A sessions are led by our Registered Dietitian and behavioral health specialist: Dr. Brittany Crim, and our yoga professor, Zoe Mantarakis.
- 2 pre-recorded classes
- LIVE Q&A session held every second Monday of the month at 3pm
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