Chances are you’ve probably heard that breakfast is the most important meal of the day, and from a nutritional standpoint that saying is true. Studies have even shown that having a balanced breakfast will help you feel more satisfied and full throughout the day, and can also help with focus and attention. Starting your day with a healthy and balanced breakfast is an exceptional way to get in plenty of vital nutrients.

An example of a balanced breakfast would be a slice of whole wheat toast for a source of carbohydrates, some peanut butter on the toast for a good source of protein, and a scrambled egg on the side for some additional protein and healthy fats. Another idea would be a bowl of oatmeal with almond butter and banana, which would have carbs, protein, and fat all in one container.

Some other healthy tips for breakfast include accompanying your breakfast with water, to ensure that you start the day with proper hydration. It is also a smart idea to include both fruits and vegetables in your breakfast so that you can get vitamins and minerals, along with the macronutrients. Adding some spinach and bell peppers to an omelette with some fruit on the side will provide a good source of vitamin C, vitamin A, and even some calcium!

Finally, one of the many reasons people make poor nutritional choices at breakfast, is because mornings are usually rushed, and having time for a balanced meal may seem difficult. Planning ahead and preparing the night before can be the key to being consistent about having a healthy breakfast as part of your morning routine! Try planning what you will have for breakfast the night before, chopping the fruits or vegetables you may need ahead of time, or even make your own grab and go options! A yogurt parfait with fruit, greek yogurt, and some nuts could easily be prepped the night before and ready to eat in the morning.