Transforming Lives Through Resilience Education

A. Empowering interpretation
B. Disempowering interpretation

2. Disempowering interpretations result in which of the following feelings?
A. Anxiety, fear, helpless, hopeless, stressed out
B. Calm, confident, powerful, hopeful

3. A pattern of negative thinking in which we read other peoples’ minds and assume they are reacting negatively when we have no evidence:
A. Jumping to conclusions
B. Magnifying or minimizing situations
C. Using emotional reasoning
D. All-or- nothing thinking

4. A pattern of negative thinking in which we blow things way out of proportion or shrink their importance inappropriately:
A. Jumping to conclusions
B. Magnifying or minimizing situations
C. Using emotional reasoning
D. All-or- nothing thinking

5. A pattern of negative thinking in which our thinking is based totally on how we feel:
A. Jumping to conclusions
B. Magnifying or minimizing situations
C. Using emotional reasoning
D. All-or- nothing thinking

6. A pattern of negative thinking in which we view situations in extreme ways, for example, as either all good or all bad, either happy or say, either right or wrong:
A. Jumping to conclusions
B. Magnifying or minimizing situations
C. Using emotional reasoning
D. All-or- nothing thinking