{"id":876,"date":"2018-06-19T14:35:19","date_gmt":"2018-06-19T19:35:19","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?p=876"},"modified":"2018-09-26T13:41:07","modified_gmt":"2018-09-26T18:41:07","slug":"high-fiber-low-fat-blueberry-bran-muffins","status":"publish","type":"post","link":"https:\/\/sites.edb.utexas.edu\/fit\/high-fiber-low-fat-blueberry-bran-muffins\/","title":{"rendered":"High Fiber, Low Fat Blueberry Bran Muffins"},"content":{"rendered":"

\"Finished<\/p>\n

 <\/p>\n

These delicious muffins are not dry like your usual bran muffin and make for a great breakfast! I like to make up the whole recipe and freeze them so that I can eat them over the next couple weeks. They reheat well if you thaw them in the microwave and then bake them for 5 minutes in the toaster oven. Try pairing it with yogurt or milk for some extra protein!<\/em><\/p>\n

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Ingredients:<\/h3>\n<\/div>\n
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    1 1\/2 cups wheat or oat bran (I used oat bran)<\/div>\n<\/li>\n
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    1 cup milk (I used 1% reduced fat)<\/div>\n<\/li>\n
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    1\/4 cup unsweetened apple sauce<\/div>\n<\/li>\n
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    1\/4 cup vegetable oil (can substitute for another 1\/4 cup applesauce for lower fat muffins but may result in different texture)<\/div>\n<\/li>\n
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    1 egg<\/div>\n<\/li>\n
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    1\/2 cup brown sugar<\/div>\n<\/li>\n
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    1\/2 teaspoon vanilla extract<\/div>\n<\/li>\n
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    1\/2 cup all purpose flour<\/div>\n<\/li>\n
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    1\/2 cup whole wheat flour<\/div>\n<\/li>\n
  • \n
    1 teaspoon baking soda<\/div>\n<\/li>\n
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    1 teaspoon baking powder<\/div>\n<\/li>\n
  • \n
    1\u20442 teaspoon salt<\/div>\n<\/li>\n
  • \n
    1 cup blueberries<\/div>\n<\/li>\n<\/ul>\n
    \n

    Directions:<\/h3>\n<\/div>\n
    \n
    \"All<\/div>\n
    <\/div>\n<\/div>\n
    \n
    \n
    1. Preheat oven to 375 degrees.<\/div>\n<\/div>\n
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    2. Grease muffin cups or use paper muffin liners.<\/div>\n<\/div>\n
    \n
    3. Mix together wheat or oat bran and milk. Let stand for 10 minutes.<\/div>\n
    <\/div>\n<\/div>\n
    \"Soaked<\/div>\n<\/div>\n
    <\/div>\n
    \n
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    4. In a large bowl, mix together applesauce, oil, egg, brown sugar, and vanilla.<\/div>\n<\/div>\n<\/div>\n
    <\/div>\n
    \"liquid<\/div>\n
    <\/div>\n
    \n
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    5. Beat in bran mixture.<\/div>\n<\/div>\n<\/div>\n
    <\/div>\n
    \"oats<\/div>\n
    <\/div>\n
    \n
    \n
    6. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.<\/div>\n
    <\/div>\n<\/div>\n<\/div>\n
    \"dry<\/div>\n
    <\/div>\n
    \n
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    7. Stir flour mixture into bran mixture until just blended. Fold in blueberries.<\/div>\n<\/div>\n<\/div>\n
    <\/div>\n
    \"mixtures<\/div>\n
    <\/div>\n
    \n
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    8. Scoop into muffin cups.<\/div>\n<\/div>\n<\/div>\n
    <\/div>\n
    \"mixture<\/div>\n
    <\/div>\n
    \n
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    9. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.<\/div>\n<\/div>\n
    \n
    10. Enjoy!<\/em><\/div>\n<\/div>\n<\/div>\n
    <\/div>\n
    \"Finished<\/div>\n
    <\/div>\n
    \n
    \n

    Nutrition Information:<\/h3>\n<\/div>\n
    \n
    Yield- about 20 normal sized muffins<\/div>\n<\/div>\n
    \n
    Serving- 1 muffin<\/div>\n<\/div>\n
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    Calories- 96<\/div>\n<\/div>\n
    \n
    Fat- 4 g<\/div>\n<\/div>\n
    \n
    Protein- 3 g<\/div>\n<\/div>\n
    \n
    Fiber- 3.4 g<\/div>\n<\/div>\n
    \n
    Total Sugar- 9 g<\/div>\n<\/div>\n<\/div>\n
    <\/div>\n
    <\/div>\n
    \n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n
    <\/div>\n<\/div>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

      These delicious muffins are not dry like your usual bran muffin and make for a great breakfast! I like to make up the whole recipe and freeze them so that I can eat them over the next couple weeks. They reheat well if you thaw them in the microwave and then bake them for […]<\/p>\n","protected":false},"author":124,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":4,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/876\/revisions\/940"}],"wp:attachment":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}