{"id":48,"date":"2016-08-10T17:23:15","date_gmt":"2016-08-10T22:23:15","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?page_id=48"},"modified":"2026-04-15T17:44:16","modified_gmt":"2026-04-15T22:44:16","slug":"exercise-rx","status":"publish","type":"page","link":"https:\/\/sites.edb.utexas.edu\/fit\/exercise-rx\/","title":{"rendered":"Personal Training FIT"},"content":{"rendered":"<div class=\"pane\">\n<p><a href=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2019\/01\/fit2.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1066 alignleft\" src=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2019\/01\/fit2-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2019\/01\/fit2-300x200.jpeg 300w, https:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2019\/01\/fit2-768x512.jpeg 768w, https:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2019\/01\/fit2-1024x682.jpeg 1024w, https:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2019\/01\/fit2.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<\/div>\n<p style=\"text-align: center\">\u00a0Personal Training FIT\u00a0 \u00a0includes an initial 75-minute one-on-one consultation with a trained\u00a0 fitness\u00a0 professional\u00a0 followed by\u00a0 your choice of 1 hour in training sessions. FIT coaches manage common exercise goals such as weight loss, muscle building and performance, as well as more complex needs. Your prescription is based on current research and focuses on the following areas:<\/p>\n<ol>\n<li><strong>Education:<\/strong> We utilize both informational and hands-on teaching to provide you with the knowledge to start, progress or change you current exercise routine. You will be shown how to do the exercises safely.<\/li>\n<li><strong>Proper Exercise Prescription:<\/strong> Each prescription is designed specifically for you and your goals.\u00a0 We take into consideration your exercise preferences, access to equipment, experience level and fitness level when we design your program.<\/li>\n<li><strong>Goal Setting:<\/strong> Setting attainable goals is a key factor to maintaining motivation and monitoring progression. We will work with you to set attainable goals and recommend the best and safest progression to reach them.<\/li>\n<\/ol>\n<hr \/>\n<div class=\"pane\">\n<h3>Scheduling &amp; Pricing<\/h3>\n<p>To schedule an appointment, please call <a href=\"tel:5124710081\">512-471-0081<\/a>.<\/p>\n<\/div>\n<div class=\"pane\">\n<div class=\"pane\">\n<ul>\n<li>Cost: $75<\/li>\n<li>$50\/hour for each follow up session<\/li>\n<li>$180 for 4 sessions<\/li>\n<li>$320 for 8 sessions<\/li>\n<li>Discounted Fitness Testing<\/li>\n<li><a href=\"http:\/\/utdirect.utexas.edu\/txshop\/list.WBX?component=0&amp;application_name=PEFITNES\">Pre-pay online with a credit card<\/a> or on-site with credit card, check or cash.<\/li>\n<\/ul>\n<p><em>Proceeds may be used in general support of the College of Education.<\/em><\/p>\n<hr \/>\n<h3>Appointment Preparation<\/h3>\n<p>In preparation for your appointment:<\/p>\n<ul>\n<li>Complete the screening form below and email it to <a href=\"mailto:fit@austin.utexas.edu\">fit@austin.utexas.edu<\/a> in advance of your appointment. The fitness expert will review this form and call you to confirm your fitness goals and any limitations you may have.<br \/>\nDownload <a href=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2023\/10\/PT-Intake-Form.pdf\" target=\"_blank\" rel=\"noopener\">screening form<\/a> (Word)<\/li>\n<li>Please wear exercise clothes to this appointment.<\/li>\n<\/ul>\n<\/div>\n<hr \/>\n<div class=\"pane\">\n<h3 class=\"inlineHead\">Location &amp; Parking<\/h3>\n<p>Training takes place in Bellmont Hall Room 966. Parking is available. You will receive a Visitor&#8217;s Parking Permit from the FIT staff when you arrive. Refer to <a href=\"http:\/\/sites.edb.utexas.edu\/fit\/contact-us\/\">Location &amp; Parking<\/a> for further information.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Personal Training FIT\u00a0 \u00a0includes an initial 75-minute one-on-one consultation with a trained\u00a0 fitness\u00a0 professional\u00a0 followed by\u00a0 your choice of 1 hour in training sessions. FIT coaches manage common exercise goals such as weight loss, muscle building and performance, as well as more complex needs. Your prescription is based on current research and focuses on the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":44,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-48","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":31,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/48\/revisions"}],"predecessor-version":[{"id":2427,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/48\/revisions\/2427"}],"wp:attachment":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/media?parent=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}