{"id":307,"date":"2016-08-16T11:35:05","date_gmt":"2016-08-16T16:35:05","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?page_id=307"},"modified":"2021-02-16T09:05:28","modified_gmt":"2021-02-16T15:05:28","slug":"julie-drake-speaks-at-bites-of-wellness","status":"publish","type":"page","link":"https:\/\/sites.edb.utexas.edu\/fit\/julie-drake-speaks-at-bites-of-wellness\/","title":{"rendered":"Julie Drake Speaks at Bites of Wellness"},"content":{"rendered":"

FIT Operations Director Julie Drake spoke about exercising efficiently to achieve fitness goals at Health Point’s Bites of Wellness Lecture Series. “How to work in a workout anytime” included information about high-intensity interval training and simple ways to increase your activity level.<\/p>\n

 <\/p>\n

For more information on high-intensity body weight training, click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

FIT Operations Director Julie Drake spoke about exercising efficiently to achieve fitness goals at Health Point’s Bites of Wellness Lecture Series. “How to work in a workout anytime” included information about high-intensity interval training and simple ways to increase your activity level.   For more information on high-intensity body weight training, click here.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":22,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-307","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":1,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/307\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/307\/revisions\/308"}],"wp:attachment":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/media?parent=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}