Since 2008, the Fitness Institute of Texas has offered several programs for the public and UT\u2019s own faculty, staff, and student population. The aim of these programs is to improve the health of those we serve through realistic nutrition guidance, increased physical activity, and behavior change.<\/p>\n\n\n\n
GET FIT<\/a> Since 2008, the Fitness Institute of Texas has offered several programs for the public and UT\u2019s own faculty, staff, and student population. The aim of these programs is to improve the health of those we serve through realistic nutrition guidance, increased physical activity, and behavior change. GET FITOur highly successful 12-week exercise, behavior change and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":51,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":5,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":2279,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/26\/revisions\/2279"}],"wp:attachment":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Our highly successful 12-week exercise, behavior change and nutrition education program
FIT to Eat<\/a>
12-week nutrition focused education class for individuals interested in improving their nutrition
FIT to the Core<\/a>
4-week class focused on preventive behaviors and exercises to reduce low back pain.
FIT Mind & Body<\/a>
Six week program that focuses on stress and anxiety reduction through exercise.<\/p>\n","protected":false},"excerpt":{"rendered":"