{"id":1491,"date":"2021-01-10T17:15:29","date_gmt":"2021-01-10T23:15:29","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?page_id=1491"},"modified":"2022-07-18T14:26:26","modified_gmt":"2022-07-18T19:26:26","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/sites.edb.utexas.edu\/fit\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"\n<p>This educational series provides 2 pre-recorded classes and 1 live Q&amp;A session.\u00a0 The pre-recorded sessions will cover an understanding of the physiological reactions and risk of stress and anxiety.\u00a0 It will provide education about how to reduce and manage stress in healthy ways.\u00a0 The 2<sup>nd<\/sup>\u00a0pre-recorded class will be a sampling of various stress reduction techniques led by our Yoga Professor of Practice, Zoe Mantarakis.\u00a0The live Q&amp;A session will be an interactive Zoom meeting with our behavioral health specialist, Dr. Brittany Crim where you can ask all your stress and anxiety management questions and get ideas personalized to your needs.<\/p>\n\n\n\n<p>Program Overview: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 pre-recorded classes<\/li><li>One LIVE Q&amp;A Session <\/li><li>$49<\/li><li><a href=\"https:\/\/utdirect.utexas.edu\/nlogon\/txshop\/item_details.WBX?application_name=PEFITNES&amp;component=0&amp;dept_prefix=PE&amp;item_id=209&amp;cat_seq_chosen=04&amp;subcategory_seq_chosen=000\">SIGN UP HERE<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This educational series provides 2 pre-recorded classes and 1 live Q&amp;A session.\u00a0 The pre-recorded sessions will cover an understanding of the physiological reactions and risk of stress and anxiety.\u00a0 It will provide education about how to reduce and manage stress in healthy ways.\u00a0 The 2nd\u00a0pre-recorded class will be a sampling of various stress reduction techniques [&hellip;]<\/p>\n","protected":false},"author":81,"featured_media":0,"parent":0,"menu_order":37,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1491","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/1491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/comments?post=1491"}],"version-history":[{"count":6,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/1491\/revisions"}],"predecessor-version":[{"id":1757,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/1491\/revisions\/1757"}],"wp:attachment":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/media?parent=1491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}