YOGA FIT offers an all-level well-rounded approach to stretching and yoga. Please have a mat, two blocks, and a strap. Each class addresses the whole body, from hamstring stretches to hip openers, back stretches and neck releases. Feel free to make requests or mention your old injuries and the teacher will incorporate stretches to help with your pain and tightness.<\/p>\n\n\n\n
Classes incorporate both active stretching and passive supported yoga poses to provide the perfect balance between getting fit and surrendering into a blissful repose. Basic breathing, meditation and relaxation techniques will also be introduced. A perfect class for those seeking healing through yoga, increased range of motion, functional fitness, and stress relief.<\/p>\n\n\n\n
Class Descriptions<\/strong> <\/span> <\/strong>Schedule and Locations <\/strong><\/span><\/p>\n\n\n\n Our next long YOGA FIT session starts August 31st and ends November 20th. You may join at anytime at a reduced cost. Fall Classes – 45 Minute Classes via Zoom<\/strong>\/In-Person<\/strong> All-Levels Yoga FIT at Bellmont Hall or Zoom<\/span><\/strong> (6am) All-Levels Yoga FIT at Pickle Research Center<\/span><\/strong>
-Beginning Yoga:<\/strong> Those new to the practice or with limited mobility. This beginner-friendly class focuses on gentle movements, breathing techniques, and modified poses that can be adapted to your individual needs and comfort level, with all poses available in seated or supported variations. Classes are led by a trained intern under the supervision of Zoe Mantarakis in a supportive environment where you can work at your own pace.
-All-Levels Yoga:<\/strong> this all-levels class provides modifications for those with injuries or limitations as well as challenges for those seeking to up-level their practice. Expect to breathe, move, flow and experience a broad-spectrum of poses, with something new to discover each tim<\/p>\n\n\n\n
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We will have class options this Fall with classes held on Zoom, Bellmont Hall (UT), the Wildflower Center, and Pickle Research Center. Please note that some sessions start at different times due to location<\/strong>. See below for more details<\/strong>.<\/p>\n\n\n\n
Beginning Yoga FIT – Zoom <\/strong><\/span>
6 WEEK PROGRAM (can join anytime)
10\/1 – 11\/5
Thursdays at 12pm
SIGN UP HERE<\/a>
All-Levels Yoga FIT at Bellmont Hall or Zoom<\/span><\/strong> (12pm)
12 WEEK PROGRAM (can join anytime)
8\/31 – 11\/23 (No class on Labor Day)
M\/W at 12pm – Zoe
SIGN UP HERE<\/a><\/p>\n\n\n\n
5 WEEK PROGRAM (can join anytime)
9\/1 – 9\/29
Tuesdays at 6am – Zoe
SIGN UP HERE<\/a><\/p>\n\n\n\n
6 WEEK PROGRAM (can join anytime)
8\/18 – 9\/29 (no class on 9\/8)
Tuesdays – 12pm – Leslie
SIGN UP HERE<\/a>
*If not a UT employee, you will Pay to Park*<\/p>\n\n\n\n