{"id":101,"date":"2016-08-11T09:54:29","date_gmt":"2016-08-11T14:54:29","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?page_id=101"},"modified":"2026-02-08T07:40:24","modified_gmt":"2026-02-08T13:40:24","slug":"exercisesnacks","status":"publish","type":"page","link":"https:\/\/sites.edb.utexas.edu\/fit\/exercisesnacks\/","title":{"rendered":"Exercise Snacks"},"content":{"rendered":"\n<p class=\"has-text-align-left\">Exercise&nbsp;Snacks&nbsp;offer a convenient and accessible solution for those seeking quick and effective 15-minute movement breaks to enhance overall well-being. These bite-sized workouts, designed to fit seamlessly into daily routines, cater to all&nbsp;fitness&nbsp;levels and preferences, providing benefits such as improved flexibility, boosted energy levels, and reduced stress. Whether at&nbsp;work, at home, or on the go, these micro-workouts serve as powerful mental and emotional resets, promoting increased focus, enhanced mood, and improved productivity. Scroll to bottom for an example!  <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"374\" src=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2024\/08\/cas.jpg\" alt=\"\" class=\"wp-image-2170 size-full\" srcset=\"https:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2024\/08\/cas.jpg 684w, https:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2024\/08\/cas-300x164.jpg 300w, https:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2024\/08\/cas-160x87.jpg 160w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Exercise Snacks on Zoom<\/strong><\/p>\n\n\n\n<p>Next Series is February 24th &#8211; April 30th (no class on 4\/16)<\/p>\n\n\n\n<p>10 Weeks for only $65<\/p>\n\n\n\n<p><a href=\"https:\/\/utdirect.utexas.edu\/nlogon\/txshop\/item_details.WBX?application_name=PEFITNES&amp;component=0&amp;dept_prefix=PE&amp;item_id=206&amp;cat_seq_chosen=05&amp;subcategory_seq_chosen=000\">SIGN UP HERE<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Holy Cow - Exercise Snack\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jGyx-7lV1U4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Exercise&nbsp;Snacks&nbsp;offer a convenient and accessible solution for those seeking quick and effective 15-minute movement breaks to enhance overall well-being. These bite-sized workouts, designed to fit seamlessly into daily routines, cater to all&nbsp;fitness&nbsp;levels and preferences, providing benefits such as improved flexibility, boosted energy levels, and reduced stress. Whether at&nbsp;work, at home, or on the go, these [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":13,"comment_status":"open","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":25,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":2313,"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/pages\/101\/revisions\/2313"}],"wp:attachment":[{"href":"https:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}