Does the Ketogenic diet work?
Have you ever wished you knew the secret to dieting? I like to think of diets like high school cliques. There’s the vegan clique, the… Read More
Author Archives: lem2838
Roadmap to Getting Enough Calcium
Most of us know that calcium is important for bone health, but what foods contain calcium? How much calcium do we need per day? And… Read More
Can a Glass of Red Wine a Day Keep the Doctor Away?
I’m sure you’ve all heard that drinking red wine is good for your heart, but are you still wondering why or how much… Read More
Eggs: All They’re Cracked Up To Be
There are a lot of misconceptions about eggs. It’s often said that eggs are too high in fat and cholesterol to be eaten regularly, but… Read More
Zucchini Noodle Stir-Fry
This stir-fry recipe is super quick and easy to make, especially if you buy the zucchini pre-spiralized! Buying the zucchini noodles can be a… Read More
The Lowdown on Inflammation
Inflammation is one of those nutrition buzzwords we hear a lot about in the media. Countless articles and news outlets have published their own thoughts… Read More
Healthy Food Swaps
Sticking with your healthy eating patterns can definitely be difficult at times, especially when you can’t stop thinking about the cute doughnut shop on your… Read More
Sweet Tooth Solutions: How to Enjoy Your Life and Get Your “Sweets”
Everyone knows the feeling when your brain tells you all you need is that one chocolate bar, or strawberry milkshake, or that one… Read More
Want to Make Your Restaurant Meal Healthier? Here are some tricks!
Whether it’s going out for a special occasion or just grabbing a quick bite, many restaurant meals come with extra calories, fat, sodium, and added… Read More
Learn to Listen to YOUR Body: Intuitive Eating in a Nutshell
Does it sometimes seem like your wires got crossed somewhere and you and your body are miscommunicating? We can be excellent communicators when… Read More