{"id":892,"date":"2018-06-19T15:19:17","date_gmt":"2018-06-19T20:19:17","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?p=892"},"modified":"2025-12-12T14:42:24","modified_gmt":"2025-12-12T20:42:24","slug":"healthy-food-swaps","status":"publish","type":"post","link":"http:\/\/sites.edb.utexas.edu\/fit\/healthy-food-swaps\/","title":{"rendered":"Healthy Food Swaps"},"content":{"rendered":"
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Sticking with your healthy eating patterns can definitely be difficult at times, especially when you can\u2019t stop thinking about the cute doughnut shop on your way to work, or that gooey pepperoni pizza that is one phone call away from your door at those long nights.<\/div>\n<\/div>\n
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BUT, as much as it\u2019s okay to treat yourself once in a while, it\u2019s also a good idea to get in the habit of recognizing your cravings, and then understanding that you can make a healthier choice to satisfy them. Especially after a long day, we often settle for the easiest option. And in this day and age, the easiest options aren\u2019t the greatest for our health.<\/div>\n<\/div>\n
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Here are some healthy, painless<\/strong> swaps when you\u2019re wanting something not-so-healthy:<\/div>\n<\/div>\n
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Snacks:\"Edamame<\/a><\/h3>\n<\/div>\n