{"id":872,"date":"2018-06-19T14:25:58","date_gmt":"2018-06-19T19:25:58","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?p=872"},"modified":"2018-09-26T13:41:29","modified_gmt":"2018-09-26T18:41:29","slug":"simple-saint-pattys-day-green-smoothie","status":"publish","type":"post","link":"http:\/\/sites.edb.utexas.edu\/fit\/simple-saint-pattys-day-green-smoothie\/","title":{"rendered":"Simple Saint Pattys Day Green Smoothie"},"content":{"rendered":"
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\"Finished<\/div>\n
<\/div>\n
Try this super simple, fresh green smoothie this Saint Pattys Day! <\/em><\/div>\n
It is perfect for breakfast or makes for a great mid-day snack.<\/em><\/div>\n<\/div>\n
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Ingredients:<\/h2>\n<\/div>\n
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    3 cups fresh or frozen fruit. I used fresh strawberries, pineapple, and banana<\/div>\n<\/li>\n
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    2 cups spinach (rinsed)<\/div>\n<\/li>\n
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    1-1.5 cups milk (depending on your preferred thickness). I used 1% milk but you could also use soy, coconut, or nut milk<\/div>\n<\/li>\n
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    1 cup ice (if you use fresh fruit)<\/div>\n<\/li>\n<\/ul>\n
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    Directions:<\/h2>\n<\/div>\n
    <\/div>\n
    \"All<\/div>\n
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    1. Blend together ice (if using fresh fruit), milk, and spinach until smooth<\/div>\n
    <\/div>\n
    \"Ingredients<\/div>\n<\/div>\n
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    2. Add fruits and blend again until smooth<\/div>\n
    <\/div>\n
    \"Mixed<\/div>\n
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    3. That’s it, you’re done!<\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Nutrition Information:<\/h2>\n<\/div>\n
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    4 Servings (12 oz per serving)<\/div>\n<\/div>\n
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    Calories: 88<\/div>\n<\/div>\n
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    Total Fat: 1g<\/div>\n<\/div>\n
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    Protein: 3g<\/div>\n<\/div>\n
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    Fiber: 2.4g<\/div>\n<\/div>\n
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    Sugar: 12.6g<\/div>\n<\/div>\n
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    Health Bonus: Besides making your smoothie a fun green color, adding spinach also adds fiber, vitamins A and K, calcium, and much more.<\/div>\n<\/div>\n
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    <\/div>\n<\/div>\n
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    Hope ya’ll enjoy!<\/em><\/div>\n<\/div>\n
    \n
    -Danielle<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Try this super simple, fresh green smoothie this Saint Pattys Day! It is perfect for breakfast or makes for a great mid-day snack. Ingredients: 3 cups fresh or frozen fruit. I used fresh strawberries, pineapple, and banana 2 cups spinach (rinsed) 1-1.5 cups milk (depending on your preferred thickness). I used 1% milk but you […]<\/p>\n","protected":false},"author":124,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":2,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":942,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/872\/revisions\/942"}],"wp:attachment":[{"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}