{"id":864,"date":"2018-06-15T15:45:17","date_gmt":"2018-06-15T20:45:17","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?p=864"},"modified":"2018-09-26T13:41:48","modified_gmt":"2018-09-26T18:41:48","slug":"one-pan-cilantro-lime-black-bean-shrimp-and-rice","status":"publish","type":"post","link":"http:\/\/sites.edb.utexas.edu\/fit\/one-pan-cilantro-lime-black-bean-shrimp-and-rice\/","title":{"rendered":"One-Pan Cilantro-Lime Black Bean Shrimp and Rice"},"content":{"rendered":"<p><a href=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-10-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-870\" src=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-10-1.jpg\" alt=\"Finished products \" width=\"519\" height=\"539\" srcset=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-10-1.jpg 740w, http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-10-1-289x300.jpg 289w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em>This dish is one of my go-to dinners for meal prepping. <\/em><\/p>\n<p style=\"text-align: center\"><em>It is easy to make and is so delicious! The clean up is also quick since you only use one pan!<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>Ingredients:<\/h2>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><\/div>\n<div><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><strong>Part One &#8211; Shrimp:\u00a0<\/strong><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\">\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">2 tablespoons olive oil<a href=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-869 size-full\" src=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-11.jpg\" alt=\"All ingredients \" width=\"350\" height=\"263\" srcset=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-11.jpg 350w, http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-11-300x225.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/a><\/div>\n<\/li>\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">1 pound shrimp , raw (peeled and deveined) or cooked<\/div>\n<\/li>\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">4 garlic cloves , minced<\/div>\n<\/li>\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">1\/2 teaspoon red pepper flakes<\/div>\n<\/li>\n<\/ul>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><strong>Part Two &#8211; Rice:<\/strong><\/div>\n<\/div>\n<ul class=\"public-DraftStyleDefault-ul\">\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">2 cups low sodium chicken or vegetable broth<\/div>\n<\/li>\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">1 cup brown rice, uncooked<\/div>\n<\/li>\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">2 tablespoons lime juice freshly squeezed<\/div>\n<\/li>\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">15 oz black beans rinsed, drained<\/div>\n<\/li>\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">2 cups snow peas (rinsed) or any vegetable of choice<\/div>\n<\/li>\n<li class=\"_1cp8o _1DUY1 _14s5m _1lxt9 A68_f public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">1\/2 cup fresh cilantro chopped + extra<\/div>\n<\/li>\n<\/ul>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">*Recommended to top dish with avocado<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><\/div>\n<\/div>\n<h2 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">Instructions:<\/h2>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">1. Heat large skillet until hot on medium heat. Add olive oil &#8211; it should run easily but not sizzle or burn. Add garlic and cook for 1-2 minutes until fragrant, stirring constantly.<\/div>\n<div><a href=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-9-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-865\" src=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-9-1.jpg\" alt=\"Oil the pan \" width=\"316\" height=\"422\" srcset=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-9-1.jpg 350w, http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-9-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/a><\/div>\n<div><\/div>\n<\/div>\n<div>2. Add shrimp, making sure it doesn&#8217;t crowd, sprinkle 1\/2 teaspoon of red pepper flakes over shrimp. If using raw shrimp, cook, stirring once or twice, on medium heat, about 3-4 minutes total, until pink in color. If using cooked shrimp, only cook for about 2 minutes total.<\/div>\n<div><a href=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-8-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-866\" src=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-8-2.jpg\" alt=\"shrimps fried on the pan \" width=\"307\" height=\"410\" srcset=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-8-2.jpg 350w, http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-8-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">3. Remove shrimp from the skillet to a bowl and set aside.<\/div>\n<div><\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">4. Saut\u00e9 snow peas or other vegetable in (now empty) skillet for 3-4 minutes on medium high heat with just a drizzle of oil. Remove from pan.<\/div>\n<div><\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">5. To the same (now empty) skillet, add chicken broth and uncooked rice. Bring to boil. Mix everything well. Reduce the heat to low boil simmer. Cover the skillet with the lid. Simmer for 20-25 minutes, covered, until the rice is cooked through. You might need to add 1\/2 cup of water if your rice is not completely cooked through.<\/div>\n<div><\/div>\n<div><a href=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-7-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-867\" src=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-7-2.jpg\" alt=\"Chicken broth in the pan \" width=\"304\" height=\"406\" srcset=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-7-2.jpg 350w, http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-7-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">6. Mix in the lime juice, rinsed and drained black beans, and fresh cilantro into the cooked rice.<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">7. Add extra chopped fresh cilantro to the plate with shrimp, mix to coat shrimp with lime juice and cilantro. Add the shrimp to the skillet with rice and gently reheat.<\/div>\n<div><a href=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-6-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-868\" src=\"http:\/\/sites.edb.utexas.edu\/fit\/..\/uploads\/sites\/87\/2018\/06\/file-6-2.jpg\" alt=\"Finished product \" width=\"303\" height=\"404\" srcset=\"http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-6-2.jpg 350w, http:\/\/sites.edb.utexas.edu\/wp-content\/uploads\/sites\/87\/2018\/06\/file-6-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a><\/div>\n<div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">8. Top with some avocado and enjoy!<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><strong>Nutrition Information:<\/strong><\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">Servings: 4 (1.5-2 cups per serving)<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">Calories: 397<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">Total Fat: 14g<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">Saturated Fat: 2g<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">Protein: 34g<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">Fiber: 10g<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\">Nutrition Bonus: This dish is a great source of lean protein and fiber!<\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><em>Hope y&#8217;all enjoy!<\/em><\/div>\n<\/div>\n<div class=\"_TY9i _1DUY1 _14s5m\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\"><em>-Danielle<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This dish is one of my go-to dinners for meal prepping. It is easy to make and is so delicious! The clean up is also quick since you only use one pan! &nbsp; Ingredients: Part One &#8211; Shrimp:\u00a0 2 tablespoons olive oil 1 pound shrimp , raw (peeled and deveined) or cooked 4 garlic cloves [&hellip;]<\/p>\n","protected":false},"author":124,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-864","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/users\/124"}],"replies":[{"embeddable":true,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/comments?post=864"}],"version-history":[{"count":3,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/864\/revisions"}],"predecessor-version":[{"id":944,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/posts\/864\/revisions\/944"}],"wp:attachment":[{"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/media?parent=864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/categories?post=864"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sites.edb.utexas.edu\/fit\/wp-json\/wp\/v2\/tags?post=864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}