{"id":797,"date":"2018-06-13T13:22:10","date_gmt":"2018-06-13T18:22:10","guid":{"rendered":"http:\/\/sites.edb.utexas.edu\/fit\/?p=797"},"modified":"2018-09-26T13:46:22","modified_gmt":"2018-09-26T18:46:22","slug":"snack-attack-whats-your-go-to","status":"publish","type":"post","link":"http:\/\/sites.edb.utexas.edu\/fit\/snack-attack-whats-your-go-to\/","title":{"rendered":"Snack Attack! – What’s Your Go-To?"},"content":{"rendered":"
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On some days, your big meals seem to keep you just perfectly full. On others, you just HAVE to reach for something small in between to quiet those stomach rumbles until the next mealtime. And on those days, you know, the ones where it just seems like you \u00a0be satisfied no matter how much you eat, you’ll grab anything and everything to satiate it.<\/div>\n<\/div>\n
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Can you relate? I definitely can. Those harmless snacks, though, can absolutely ADD UP. Here’s a reminder that no matter what kind of day you\u2019re having, keeping snack time healthy is possible!<\/div>\n
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How to Snack Smart<\/strong><\/h2>\n
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Although \u201csnacking\u201d sometimes gets a bad rap, eating a couple of nutritious snacks throughout the day can be beneficial for your health. Snacks are a great way to provide our bodies with enough nourishment<\/div>\n<\/div>\n
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between meals to keep from getting to the \u201cstarved\u201d point by lunch or dinner, which can cause us to overeat. Snacks are also great to keep around for pre- or post-workout fuel, especially if the workout doesn\u2019t fall near mealtime.<\/div>\n<\/div>\n<\/div>\n
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Some important things to remember when you\u2019re grabbing a snack:<\/h2>\n
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